livingwithyoo
  • MY STORY
  • SERVICES
  • Private Chef
  • BLOG
  • FREE eBOOK

blog

Recipe: Mexican Corn Chilli Soup [Vegan]

18/2/2019

Comments

 
Preparation 25 minutes | Cooking Time 3 hours  |  Servings ~10
I'm a spice head and I reeeeally wanted a soup with a kick.

I also happened to have leftover kidney beans and corn from last week's grocery shopping.


Perfect! :D

This soup is really warming, not too spicy, but has a nice kick.

Super filling and hearty.
Picture

Spices

  • 4 tsp cumin
  • 4 tsp sweet paprika
  • 2 bay leaf
  • 3 tsp dried onion 
  • 1 tsp fennel smashed 
  • 2 tsp chilli flake
  • 1 tsp nutmeg
Picture

Ingredients

  • 2 fresh red chilli deseeded and chopped
  • 2 onions
  • 6 cloves of garlic sliced
  • 1 green capsicum
  • 1 tbsp tomato paste
  • 2 cans of chopped tomato
  • 1 can kidney bean
  • 1 can corn 
  • 3 medium carrots peeled and chopped
  • 4 large potatoes peeled and chopped 
  • 250g brown mushroom sliced
  • 200g soaked red beans
  • 50g green lentils  
  • 1 large hard tofu frozen then defrosted and chopped into small cubes 
  • 3 tbsp light olive oil 
  • 6 litres of water
  • 2 tsp Pepper
  • 2 tbsp stock

Preparation

  1. Fry in oil, garlic and onion for 3 minutes.
  2. Stir in tofu and spices, fry for another 3 minutes. 
  3. Pour in water and all the ingredients except kidney beans and corn.
  4. Boil for about 30 minutes and simmer for 1 hour. Add in kidney beans and corn simmer for another hour.
  5. Soup should be broth but slightly thicker in consistency. If not, simmer further.
  6. Add in salt and pepper to taste.
  7. Sprinkle in fresh parsley

Serving Suggestion:
Serve in your favourite soup bowl with a couple of slices of crusty bread and dollop of butter or olive oil.

Watch the video walk-through on the Instagram post here >

Feedback

If you decide to make this delicious and easy-to-make Mexican Corn Chilli Soup please let me know about your cooking experience and feel free to send me pictures or tag me on Instagram at @livingwithyoo.

Happy cooking!!

HJYx

View this post on Instagram

A post shared by Haejin Yoo ♡ Culinary Artist (@livingwithyoo) on Feb 18, 2019 at 1:08am PST

Comments

    Author

    Haejin Yoo ♡ Culinary Artist
    👩🏻‍🎨@haejinyooart
    👩🏻‍🍳Cooking course coming soon!
    👇FREE eBook: Beginner's Guide to a Whole-Food, Plant-Based Diet👇
    www.livingwithyoo.com

    Archives

    August 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Amino Acid
    Budget
    Cake
    Calmness
    Cooking
    Dehydrator
    Diet
    DIY
    EBook
    Food
    Gluten Free
    Gym
    Happy
    Health
    Healthy
    Home Made
    Mind And Body
    Muscle
    Nutrition
    Paleo
    Plant Based
    Plant-based
    Protein
    Recipe
    Shopping
    Soup
    Soy Milk
    Tea
    Vegan
    Whole Foods
    Whole-foods
    Zen

    RSS Feed

About @livingwithyoo

Haejin Yoo (aka @livingwithyoo) is a Korean-born canvas and culinary artist who lives in Cologne, Germany.

livingwithyoo.com is a presentation of Haejin's knowledge and creativity through the healthy recipes she creates, and the strength, fitness, and drive towards leading a healthy lifestyle.

Subscribe

Subscribe to Newsletter

Contact Me

Email:
[email protected]

Phone:
+447507037272

Service Disclaimer

Location

Address:
Neumarkt 31
50667, Köln
Germany
Photo used under Creative Commons from marcoverch
  • MY STORY
  • SERVICES
  • Private Chef
  • BLOG
  • FREE eBOOK